On the health of men affects a great number of circumstances. Bad habits, bad environment, the use of multiple medications, unstable psycho-emotional environment – this is just some of the factors that affect the health of men. But there are factors that affect very difficult, for example, to change the atmosphere convulsed the region to be more clean. But there are circumstances that change under the authority of any man. A talk about nutrition. After all for anybody not a secret that there are products increase potency, there are products aggravating erectile dysfunction. So, what should you eat to increase potency in men?
Food for power
Menu for male reproductive health should be varied and balanced (lean meats, fish, seafood, fruits and vegetables). Men often wonder what to eat to increase the power?
Products increase libido in men:
- the mackerel;
- the liver;
- the green;
- cheese;
- Fig;
- lemon;
- apples;
- fat;
- rave;
- carrots;
- BlackBerry jam;
- mango.
With the right combination of these products in the men's diets is a strong erection guaranteed!
Some exciting products for men also apply to women. For example: strawberries, avocado, chocolate, ginger.
Recipes for men's health
Useful products for men body in the man can be turned into a delicious dish. Food to enhance the male power, as a general rule, should not be high. Basically, it is the food of natural origin with a high content of proteins, vitamins, minerals and other useful minerals.
Fish and seafood in the pasta
We all know that seafood is a powerful aphrodisiac. And in combination with the pasta of durum wheat give not only a very tasty dish, but the rush of male power.
The list of ingredients:
- 400 g seafood (prawns, mussels, oysters);
- 250 g of cream;
- 2-3 cloves garlic;
- hard cheese;
- green onions;
- onion;
- the use of olive oil.
- Boil the pasta, add the olive oil, to prevent it.
- Clean and cut the fish.
- Fry in a pan first, the garlic and the onion.
- Then, add the seafood mix and cook for 3-5 minutes.
- Add the green onions, to evaporate the moisture, add the cream and the spices, bring to a boil.
- To pay for seafood pasta, stir well and heat.
- Sprinkle with cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. No matter how you cook this dish. The main thing that was chicken or quail eggs and green or onions.
Shake chocolate
Hot chocolate without any additives, has always been considered as the drinking increases the libido. For the prevention of urologic diseases and also to strengthen erections, men are encouraged daily to dissolve a piece of dark chocolate.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0,5 glass of milk;
- 70 ml of coffee natural;
- 1 teaspoon of sugar;
- 3 Pcs cardamom;
- the nutmeg.
- To the warm milk.
- Add the sugar and the chopped chocolate.
- Banana grind in the blender.
- Make a mixture of coffee, banana and milk chocolate.
- Season with the cardamom and the nutmeg.
- Beat until a smooth dough.
- Pour into a glass.
Drinking this cocktail is recommended before intercourse. Because all its ingredients are products to increase the potency. It has been shown that chocolate contributes to the excitement and more vivid orgasm.
Products increase erectile function
Products that increase the strength men can find in any kitchen. These are natural products that do not contain preservatives and dyes that do not contain large quantities of cholesterol and a good influence on the digestion. That all the bee products, beans, sea Kale, tomatoes. But not all foods that increase the potency in men, act immediately. These products are:
- cicurina (camel stomach);
- oysters;
- fruits of the forest (raspberries, blueberries);
- pumpkin seeds;
- Mother;
- turnips.
By the way, the use of turnips is known since ancient times. And she boiled turnip and its seeds are a remedy that quickly improvement of the erection.
Products reduces the power
Which is better for the power to understand. We now consider the products impair sexual function:
- Beer. One of the worst enemies of the health of the man. Frequent drink beer man threatens to the increase of female hormones – estrogen.
- Sugar. If a man exceeds the daily norm of consumption of sweets (that is 6 tablespoons of sugar), which may face a reduction in power.
- Semi-finished products. Even a child knows about the dangers of instant noodles or dumplings that need only be warmed. This type of food is harmful to the health of men in General and power in particular.
- The TRANS fatty acids. Cheap solid oil which has a negative impact on the health of men. Contained in the mayonnaise, French fries, popcorn, industrial confectionery.
What is the impact of vegetarianism on the power
Vegetarianism is the refusal of meat food of animal origin. People for whom a diet vegetarian is the norm – quite. It is often said that giving up meat has a positive effect on your health and sex life. But is it really?
Vegetarian foods to improve the potency in men – fact or fiction? After all, from a medical point of view, the lack of animal fat adversely affects the production of testosterone. This hormone, known to be responsible for the functioning of the male reproductive system. In addition, meat that contains a single, essential amino acids.
In fact, debates on the topic of diet vegetarian do not disappear. Supporters and opponents argue their position pretty sure. Not to take sides, although the selection (which is good for the power)will be maintained for everyone. Still, vegetarianism is not the worst that can be carried away by the modern man.